MadonnaSightings
There is only one Queen of Pop, and she is Madonna. When Madonna is seen it is an audience with Royalty. Madonna Sightings are blessed events.The Reasons Why Most Women Won’t Get Arms Like Madonna Exercising With Weights
Posted on January 11, 2011
Anthony Chapman asked:
Most women who want to get in shape will normally stay clear from doing any resistance type exercises involving weights because they believe training with weights will turn them into muscle freaks. I hear this exercise myth all the time from women; it’s probably the most common myth out of all the misunderstandings about training with weights to improve appearances in females. Many women think if they touch a weight they will end up with arms looking of sinew and bulging veins.
Images of the pop singer Madonna everywhere don’t help to reassure women’s confidence to train with weights for a better body. The misconceptions women have of training with weights have driven them to cardiovascular type exercises and away from the many benefits training with weights can have. Instead they prefer activities like running, biking or any piece of CV equipment that takes their liking in the hope it will transform the way they look.
There are some things to consider before running away from dumbbells and barbells and why they won’t turn you into the next Miss Universe.
#1 – Big muscles or a ripped physique don’t happen overnight. It isn’t a case of going to the gym and lifting a few weights and waking up the next day with irreversible big muscles that you are stuck with for life.
#2 – Someone with a body that has bulging muscles and looks toned and distinguished has attained it with years and years of hard training and strict nutritional control or with performance drugs or both.
#3 – Women have less muscle building hormones then men and it is rare for a woman to develop big muscles even with a strict bodybuilding-training regime and strict diet.
#4 – I always reassure a women’s misconception of training with weights by telling them that if they were able to easily build big muscles they would just as easily be able to decrease the size of the muscles by resorting back to doing nothing.
The advantage of resistance training over traditional cardio training is significant. Done properly, resistance training will create a cardiovascular response; killing two birds with one stone and saving heaps of time. One of the numerous benefits includes the functional benefit, which has a carry over effect to daily living, and most sports. But more importantly for most women is that it will shape the body making it more aesthetically pleasing at the same time as toning muscle tissue. As soon the muscles begin to work frequently under resistance it speeds up the rate you burn calories and it makes it easier to reduce body fat levels.
[Where is Madonna now ?]
Most women who want to get in shape will normally stay clear from doing any resistance type exercises involving weights because they believe training with weights will turn them into muscle freaks. I hear this exercise myth all the time from women; it’s probably the most common myth out of all the misunderstandings about training with weights to improve appearances in females. Many women think if they touch a weight they will end up with arms looking of sinew and bulging veins.
Images of the pop singer Madonna everywhere don’t help to reassure women’s confidence to train with weights for a better body. The misconceptions women have of training with weights have driven them to cardiovascular type exercises and away from the many benefits training with weights can have. Instead they prefer activities like running, biking or any piece of CV equipment that takes their liking in the hope it will transform the way they look.
There are some things to consider before running away from dumbbells and barbells and why they won’t turn you into the next Miss Universe.
#1 – Big muscles or a ripped physique don’t happen overnight. It isn’t a case of going to the gym and lifting a few weights and waking up the next day with irreversible big muscles that you are stuck with for life.
#2 – Someone with a body that has bulging muscles and looks toned and distinguished has attained it with years and years of hard training and strict nutritional control or with performance drugs or both.
#3 – Women have less muscle building hormones then men and it is rare for a woman to develop big muscles even with a strict bodybuilding-training regime and strict diet.
#4 – I always reassure a women’s misconception of training with weights by telling them that if they were able to easily build big muscles they would just as easily be able to decrease the size of the muscles by resorting back to doing nothing.
The advantage of resistance training over traditional cardio training is significant. Done properly, resistance training will create a cardiovascular response; killing two birds with one stone and saving heaps of time. One of the numerous benefits includes the functional benefit, which has a carry over effect to daily living, and most sports. But more importantly for most women is that it will shape the body making it more aesthetically pleasing at the same time as toning muscle tissue. As soon the muscles begin to work frequently under resistance it speeds up the rate you burn calories and it makes it easier to reduce body fat levels.
[Where is Madonna now ?]
Side Lip Piercing – The Monroe
Posted on November 30, 2010
Howard Dabrawsky Jr asked:
A lip piercing is one of the hottest crazes today whereby a body hole is made that goes through the lip area or just on the area that surround the lips. The piercings can be made in a given number of ways. The lip piercings are made singly or in pairs. The lip piercing that is made on the upper lip on one side is the Side Lip piercing and it is most commonly known as the Monroe.
Even though the piercings are made just anywhere around the mouth for a lip piercing, it is common to find that the actual surface of the lip is not the one affected. The only time the surface of the lip is used to make the piercings is when the canine bites or horizontal piercings are required. Piercings are given names according to the positions they take on the face. A Side Lip Piercing for example is one that is made on the upper lip but on one side of the face. It also called the Monroe Piercing because it resembles the beauty mark that was made popular because of the famous Marilyn Monroe who had a mole on the side of the upper lip. It follows to say that the Monroe piercings are the most popular and well sought after side lip piercing. They are labret studs worn on the upper lip located on the same spot where Marilyn Monroe had her beauty mark or mole.
Although Side Lip Piercing can be made on any of the two sides of the upper lip, the one that is placed on the left side of the lip is the only one that can be called a Monroe, because it is made to emulate the birthmark on that part of the face. When the piercing has been made on the right side of the face it is no longer a Monroe but it is given another name taken after another mega famous movie star and singer called Madonna. The reason it is called a Madonna is because, the famous Madonna has her beauty spot or birthmark appearing on the right side of the upper lip.
The Side Lip Piercing whether a Monroe or a Madonna, depending on one’s preference, can be made by generally piercing the side of the mouth with a smaller gauge labret which should be either a 16 gauge or an 18 gauge. Either can also be made by a piercing done with a barbell. The person making the piercing must mark the particular spot for either the Monroe or the Madonna with a permanent ink marker. Then the one getting the piercing is told to rinse the mouth first with a mouthwash which is of the medical or surgical kind. It sterilizes the mouth. The upper lip is then clamped to hold it in place before a hollow needle is passed through it. It is finished with a labret or barbell stud being placed in it. The labret or barbell is normally longer than the usual size one might prefer at first for the sake of giving it room to heal from the initial swelling.
Is Kesha the new Madonna ?
A lip piercing is one of the hottest crazes today whereby a body hole is made that goes through the lip area or just on the area that surround the lips. The piercings can be made in a given number of ways. The lip piercings are made singly or in pairs. The lip piercing that is made on the upper lip on one side is the Side Lip piercing and it is most commonly known as the Monroe.
Even though the piercings are made just anywhere around the mouth for a lip piercing, it is common to find that the actual surface of the lip is not the one affected. The only time the surface of the lip is used to make the piercings is when the canine bites or horizontal piercings are required. Piercings are given names according to the positions they take on the face. A Side Lip Piercing for example is one that is made on the upper lip but on one side of the face. It also called the Monroe Piercing because it resembles the beauty mark that was made popular because of the famous Marilyn Monroe who had a mole on the side of the upper lip. It follows to say that the Monroe piercings are the most popular and well sought after side lip piercing. They are labret studs worn on the upper lip located on the same spot where Marilyn Monroe had her beauty mark or mole.
Although Side Lip Piercing can be made on any of the two sides of the upper lip, the one that is placed on the left side of the lip is the only one that can be called a Monroe, because it is made to emulate the birthmark on that part of the face. When the piercing has been made on the right side of the face it is no longer a Monroe but it is given another name taken after another mega famous movie star and singer called Madonna. The reason it is called a Madonna is because, the famous Madonna has her beauty spot or birthmark appearing on the right side of the upper lip.
The Side Lip Piercing whether a Monroe or a Madonna, depending on one’s preference, can be made by generally piercing the side of the mouth with a smaller gauge labret which should be either a 16 gauge or an 18 gauge. Either can also be made by a piercing done with a barbell. The person making the piercing must mark the particular spot for either the Monroe or the Madonna with a permanent ink marker. Then the one getting the piercing is told to rinse the mouth first with a mouthwash which is of the medical or surgical kind. It sterilizes the mouth. The upper lip is then clamped to hold it in place before a hollow needle is passed through it. It is finished with a labret or barbell stud being placed in it. The labret or barbell is normally longer than the usual size one might prefer at first for the sake of giving it room to heal from the initial swelling.
Is Kesha the new Madonna ?
80s Makeup – The 9 Steps to Easily Achieve That 80s Makeup Look
Posted on September 17, 2010
Steven James asked:
It is no secret that the 80s was definitely an era of loud clothing, hair and over the top 80s makeup. Madonna and Cyndi Lauper kicked off the mainstream looks of the decade and thousands of girls everywhere were frantically trying to look and dress the same. Time has indeed moved on since then and fashions have changed a lot, but what if you want to recreate that look? Here we detail all the essential steps you need to get looking authentically 80s:
1.) Firstly, to start off the 80s makeup look, you need to gather all of your tools of the trade. You will need some eyeliner (preferably black, although other colours work too, it’s up to your taste entirely), eye shadow (preferably either a very bright colour or a very dark colour as these will give the best effect), mascara, liquid foundation, powder, eyelash curler, makeup brushes and of course – lip gloss.
2.) Now you need to wash your face so that it is clean. Use a mild cleanser for this and make sure that your face is properly clean using warm water. Next, please ensure that your face is fully dry before applying the 80s makeup, it just won’t work doing it on a damp/wet face.
3.) Next, cover up any blemishes (such as under-eye circles and other dark spots) using the liquid foundation. Whatever you do, don’t try and cover up and spots and pimples by caking the foundation on them, this will look silly. For best results, apply the makeup with a proper makeup sponge. Using the cheap one that comes with the makeup or your fingers will not look as good.
4.) Take your 80s makeup brush, and apply powder all over your face. Try and make sure that you get a good even finish and that it is blended in properly.
5.) Now, using the eyeliner colour of your choice, apply some eyeliner to your top and bottom eyelids and also to the area of skin directly beneath your eyes. Make sure that you put on a significant amount – because you now need to smear it. Using your fingers, gently smear the makeup to give that great 80s look. One good tip you can use to stop it dripping is to brush some black eye shadow over the liner, it works a treat.
6.) Using the eyelash curler, curl your eyelashes upwards until they stay up by themselves. Then use the mascara to brush it onto the lashes, slowly and going up until you achieve that great striking 80s makeup look.
7.) The eye shadow can be applied as you would naturally; it’s up to you how you do it as you will have your own preferences on how you go about it. Although make sure that it at least comes up to your brow line for maximum effect.
8.) Go ahead and finish the look off by applying the lip gloss, preferably it will be the glittery, frosted type that will really finish the whole look off nicely.
9.) Go wild with your hairspray and tease your hair until it looks as you want it. Then, your 80s makeup is complete.
Is Kesha the new Madonna ?
It is no secret that the 80s was definitely an era of loud clothing, hair and over the top 80s makeup. Madonna and Cyndi Lauper kicked off the mainstream looks of the decade and thousands of girls everywhere were frantically trying to look and dress the same. Time has indeed moved on since then and fashions have changed a lot, but what if you want to recreate that look? Here we detail all the essential steps you need to get looking authentically 80s:
1.) Firstly, to start off the 80s makeup look, you need to gather all of your tools of the trade. You will need some eyeliner (preferably black, although other colours work too, it’s up to your taste entirely), eye shadow (preferably either a very bright colour or a very dark colour as these will give the best effect), mascara, liquid foundation, powder, eyelash curler, makeup brushes and of course – lip gloss.
2.) Now you need to wash your face so that it is clean. Use a mild cleanser for this and make sure that your face is properly clean using warm water. Next, please ensure that your face is fully dry before applying the 80s makeup, it just won’t work doing it on a damp/wet face.
3.) Next, cover up any blemishes (such as under-eye circles and other dark spots) using the liquid foundation. Whatever you do, don’t try and cover up and spots and pimples by caking the foundation on them, this will look silly. For best results, apply the makeup with a proper makeup sponge. Using the cheap one that comes with the makeup or your fingers will not look as good.
4.) Take your 80s makeup brush, and apply powder all over your face. Try and make sure that you get a good even finish and that it is blended in properly.
5.) Now, using the eyeliner colour of your choice, apply some eyeliner to your top and bottom eyelids and also to the area of skin directly beneath your eyes. Make sure that you put on a significant amount – because you now need to smear it. Using your fingers, gently smear the makeup to give that great 80s look. One good tip you can use to stop it dripping is to brush some black eye shadow over the liner, it works a treat.
6.) Using the eyelash curler, curl your eyelashes upwards until they stay up by themselves. Then use the mascara to brush it onto the lashes, slowly and going up until you achieve that great striking 80s makeup look.
7.) The eye shadow can be applied as you would naturally; it’s up to you how you do it as you will have your own preferences on how you go about it. Although make sure that it at least comes up to your brow line for maximum effect.
8.) Go ahead and finish the look off by applying the lip gloss, preferably it will be the glittery, frosted type that will really finish the whole look off nicely.
9.) Go wild with your hairspray and tease your hair until it looks as you want it. Then, your 80s makeup is complete.
Is Kesha the new Madonna ?
9 Anti Aging Beauty Tips Inspired by Madonna
Posted on August 29, 2010
Janice Wee asked:
Madonna is set to launch a new album and tour at the age of fifty. Always one to break the rules, she doesn’t look or act like one might expect a fifty-year-old woman to. Her energy level is phenomenal. She looks thirty. In fact her body is leaner and fitter than most women half her age.
How does she look so young? Can any older woman look as good as she does?
These are the anti aging tips I’ve gleaned from the write ups about Madonna.
1. Stay out of the sun as far as possible. Sunlight ages you before your time. Use sunblock all the time if you are outdoors. Better yet, stay indoors to avoid the sun completely as much as possible.
2. Stop using foundation and powder as they make you look older. For that matter, wear as little makeup as possible. Heavy makeup makes a woman look older.
3. If you need to hide dark circles under the eye or blemishes, use as little concealer as possible.
4. Don’t bother with the sultry kohl rimmed eyed look as that adds years to your appearance. Save the dramatic smoky eye look for young girls who want to look grown up. To highlight your eyes, instead of using black eyeliner and dark eyeshadow, use false eyelashes to make eyes bigger.
5. Go organic. Eat organic food as far as possible. If you must, grow your own organic fruit and vegetables and buy the rest from an organic food store.
6. Stay away from sauces and preservatives.
7. Exercise for 2 hours everyday.
8. Take a days break from your workout routine every week. Exercise 6 days a week. Then rest.
9. Eat lots of fruit and vegetables and soya and beansprouts. Stick to a macrobiotic diet.
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Madonna is set to launch a new album and tour at the age of fifty. Always one to break the rules, she doesn’t look or act like one might expect a fifty-year-old woman to. Her energy level is phenomenal. She looks thirty. In fact her body is leaner and fitter than most women half her age.
How does she look so young? Can any older woman look as good as she does?
These are the anti aging tips I’ve gleaned from the write ups about Madonna.
1. Stay out of the sun as far as possible. Sunlight ages you before your time. Use sunblock all the time if you are outdoors. Better yet, stay indoors to avoid the sun completely as much as possible.
2. Stop using foundation and powder as they make you look older. For that matter, wear as little makeup as possible. Heavy makeup makes a woman look older.
3. If you need to hide dark circles under the eye or blemishes, use as little concealer as possible.
4. Don’t bother with the sultry kohl rimmed eyed look as that adds years to your appearance. Save the dramatic smoky eye look for young girls who want to look grown up. To highlight your eyes, instead of using black eyeliner and dark eyeshadow, use false eyelashes to make eyes bigger.
5. Go organic. Eat organic food as far as possible. If you must, grow your own organic fruit and vegetables and buy the rest from an organic food store.
6. Stay away from sauces and preservatives.
7. Exercise for 2 hours everyday.
8. Take a days break from your workout routine every week. Exercise 6 days a week. Then rest.
9. Eat lots of fruit and vegetables and soya and beansprouts. Stick to a macrobiotic diet.
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Power Plate Better Than Aerobics? – See the Details on Madonna’s New Exercise
Posted on August 27, 2010
Harold McDaniels asked:
Have you ever wondered why Madonna, despite her age, still maintains a body like that of a 20-year old? Madonna has been in the limelight for decades now. Since her first public appearance, her body has never changed. And the secret? Right diet and regular workout. Her exercise equipment? The new Power Plate!
You probably heard of Power Plate before and the effects you can get from using it. But if not, the details about this machine are something you should see. Power Plate is a revolutionary workout system that uses the principle of vibration to stimulate muscle contraction.
Power Plate’s design is simple, yet clever. It looks closely as a weighing scale with a vibrating platform. You sit, stand, or lean on the vibrating surface while you do your normal workout. As the platform vibrates, your muscle is forced to contract and relax more frequently than when doing aerobic exercises or working out on a non-vibrating surface. The result of this increased muscle activity is that you get to burn more calories and thus lose weight.
This may be too amazing to believe but a study supports this claim. According to a research study which tracked 61 overweight and obese adult males and females, those who used Power Plates, along with a low-calorie diet during the course of the study, responded better than those who used a different method. Those who used Power Plate lost an average of 11 percent on body weight compared to 6 percent weight loss for those who dieted but did not exercise, and 7 percent weight loss for those who dieted and used conventional exercise. However, this research warns that standing on the surface of the machine is not enough.
This result, of course, may vary from person to person. But it doesn’t change the fact that using exercise equipment such as Power Plate can definitely help you lose weight.
Want to promote Music For Free
Have you ever wondered why Madonna, despite her age, still maintains a body like that of a 20-year old? Madonna has been in the limelight for decades now. Since her first public appearance, her body has never changed. And the secret? Right diet and regular workout. Her exercise equipment? The new Power Plate!
You probably heard of Power Plate before and the effects you can get from using it. But if not, the details about this machine are something you should see. Power Plate is a revolutionary workout system that uses the principle of vibration to stimulate muscle contraction.
Power Plate’s design is simple, yet clever. It looks closely as a weighing scale with a vibrating platform. You sit, stand, or lean on the vibrating surface while you do your normal workout. As the platform vibrates, your muscle is forced to contract and relax more frequently than when doing aerobic exercises or working out on a non-vibrating surface. The result of this increased muscle activity is that you get to burn more calories and thus lose weight.
This may be too amazing to believe but a study supports this claim. According to a research study which tracked 61 overweight and obese adult males and females, those who used Power Plates, along with a low-calorie diet during the course of the study, responded better than those who used a different method. Those who used Power Plate lost an average of 11 percent on body weight compared to 6 percent weight loss for those who dieted but did not exercise, and 7 percent weight loss for those who dieted and used conventional exercise. However, this research warns that standing on the surface of the machine is not enough.
This result, of course, may vary from person to person. But it doesn’t change the fact that using exercise equipment such as Power Plate can definitely help you lose weight.
Want to promote Music For Free
Why Celebrities From Madonna to Julia Roberts Are Wearing Mineral Makeup
Posted on August 23, 2010
Faridd Mostamandd asked:
It seems that every Hollywood diva, from Madonna to Julia Roberts, has hopped aboard the mineral makeup bandwagon. The popularity of these all natural cosmetics has prompted real-life beauty gurus to take notice as well.
Why are celebrities and professional makeup artists so enthusiastic about foundation and blush created from finely ground mineral content? Consider these reasons to try the latest mineral makeup (M makeup), and take advantage of our tips to help you shop for the best formulas for your skin.
What is Mineral Makeup?
M makeup consists of a combination of finely ground minerals, taken directly from the earth. Some of the most popular ingredients in these formulas include titanium dioxide and zinc, which explain the reason these products are also touted for their sun protection.
However, what is not listed on the ingredient list is just as important as what is. Artificial dyes, fragrances and other potentially irritating ingredients are conspicuously absent from M makeup’s product labels. These all natural formulas have led many skin care professionals to turn to M makeup for dealing with even the most problematic client skin concerns.
Mineral Makeup Benefits
There are many benefits that mineral makeup products offer. Advantages include:
o Most M makeup formulas are non-comedogenic, so they do not clog pores.
o The majority are free from ingredients that could irritate sensitive skin.
o M makeup provides excellent coverage while still looking natural.
o Many formulas provide some sun protection.
o The light-reflective ingredients can effectively turn back the clock on the skin.
These numerous benefits explain why many dermatologists are now recommending mineral makeup to their clients, particularly those who have sensitive skin or chronic conditions like acne or rosacea. Mineral makeup offers the coverage they need without causing additional irritation or blemishes. However, choosing the right M makeup formula is critical to finding a successful match between your cosmetics and your skin.
Choosing Mineral Makeup
Unfortunately, the M makeup trend has led many cosmetic manufacturers to offer their own lines of mineral cosmetics. However, a lack of regulation in the cosmetic industry means “buyer beware” when it comes to choosing the right “mineral” formulas.
Any cosmetic can be labeled a M makeup, as long as there is at least a little mineral content in the mix. It is important to read product labels to ensure the cosmetic you choose is filled with all natural mineral ingredients, without chemical additives like artificial dyes or fragrances added.
One ingredient to watch out for in M makeup is bismuth oxychloride. This substance is frequently used in mineral formulas to enhance the glow of the skin. However, bismuth oxychloride has also been shown to irritate skin, and it can make some skin conditions worse. If you have sensitive skin or a chronic skin condition, avoid M makeup with this ingredient.
M makeup is one of the most popular trends in the beauty industry, and the plethora of companies manufacturing their own lines of M makeup indicates the trend won’t be waning soon. If you want to try M makeup for yourself, make sure you choose a well-known brand and read the product label before buying. You may find that your skin has never looked so natural or beautiful.
Want to promote Music For Free
It seems that every Hollywood diva, from Madonna to Julia Roberts, has hopped aboard the mineral makeup bandwagon. The popularity of these all natural cosmetics has prompted real-life beauty gurus to take notice as well.
Why are celebrities and professional makeup artists so enthusiastic about foundation and blush created from finely ground mineral content? Consider these reasons to try the latest mineral makeup (M makeup), and take advantage of our tips to help you shop for the best formulas for your skin.
What is Mineral Makeup?
M makeup consists of a combination of finely ground minerals, taken directly from the earth. Some of the most popular ingredients in these formulas include titanium dioxide and zinc, which explain the reason these products are also touted for their sun protection.
However, what is not listed on the ingredient list is just as important as what is. Artificial dyes, fragrances and other potentially irritating ingredients are conspicuously absent from M makeup’s product labels. These all natural formulas have led many skin care professionals to turn to M makeup for dealing with even the most problematic client skin concerns.
Mineral Makeup Benefits
There are many benefits that mineral makeup products offer. Advantages include:
o Most M makeup formulas are non-comedogenic, so they do not clog pores.
o The majority are free from ingredients that could irritate sensitive skin.
o M makeup provides excellent coverage while still looking natural.
o Many formulas provide some sun protection.
o The light-reflective ingredients can effectively turn back the clock on the skin.
These numerous benefits explain why many dermatologists are now recommending mineral makeup to their clients, particularly those who have sensitive skin or chronic conditions like acne or rosacea. Mineral makeup offers the coverage they need without causing additional irritation or blemishes. However, choosing the right M makeup formula is critical to finding a successful match between your cosmetics and your skin.
Choosing Mineral Makeup
Unfortunately, the M makeup trend has led many cosmetic manufacturers to offer their own lines of mineral cosmetics. However, a lack of regulation in the cosmetic industry means “buyer beware” when it comes to choosing the right “mineral” formulas.
Any cosmetic can be labeled a M makeup, as long as there is at least a little mineral content in the mix. It is important to read product labels to ensure the cosmetic you choose is filled with all natural mineral ingredients, without chemical additives like artificial dyes or fragrances added.
One ingredient to watch out for in M makeup is bismuth oxychloride. This substance is frequently used in mineral formulas to enhance the glow of the skin. However, bismuth oxychloride has also been shown to irritate skin, and it can make some skin conditions worse. If you have sensitive skin or a chronic skin condition, avoid M makeup with this ingredient.
M makeup is one of the most popular trends in the beauty industry, and the plethora of companies manufacturing their own lines of M makeup indicates the trend won’t be waning soon. If you want to try M makeup for yourself, make sure you choose a well-known brand and read the product label before buying. You may find that your skin has never looked so natural or beautiful.
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Yoga, Hernia and Madonna
Posted on May 23, 2010
Subodh Gupta asked:
Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and medical benefits. People are practicing yoga exercises in millions all over the world, thanks to the media which is highlighting the benefits of yoga for general public.
However, like every other science, yoga is also a precise science. The question is: ‘Are all yoga exercises safe to be practiced by all people with various health conditions?’
“This is the question which requires deeper digging into the subject of yoga itself, otherwise the consequences of doing yoga practice could be more dangerous than beneficial” said Subodh Gupta, the Yoga expert from India.
“While some of the yoga exercises can be taught easily without much complication and have various benefits, others can be very dangerous for people who are having problem of Hernia. For example, the yoga exercises like Sun Salutation, Cobra pose, Locust pose, Bow pose, Standing Forward Bend and Kapalabhati few to name are strictly not recommended if somebody is diagnosed with hernia as these exercises may make the hernia problem worse” said Subodh Gupta, the Yoga expert based in London.
Considering the fact that over half a million hernia operations were performed in the United States last year and more than 2 percent of British people are affected by hernia, the question to ask is if all yoga practitioners are aware of their health condition and precautions before beginning the Yoga exercise. Madonna, the famous singer who practices Ashtanga yoga regularly recently had an operation for hernia ( Ashtanga yoga exercise series is a system developed by Mysore based famous Indian Yoga guru Shri K Pattabhi Jois ). In fact, the famous Ashtanga yoga series which involves jumping can be very dangerous for people who are having problem of Hernia” according to Subodh Gupta. Hernia develops when the outer layers of the abdominal wall weakens, bulge or actually rip. Among many reasons for hernia the most common is straining due to: jumping, defecation, coughing, lifting heavy objects, etc.
‘Are precautions for various yoga exercises safely delivered by yoga Gurus?’ ‘Are yoga practitioners listening precautions before starting their yoga practice?’
“Well, this is a serious point to consider by all who are teaching yoga and also for people who are practicing yoga. The practitioners need to understand that their ignorance and lack of yoga knowledge may lead them straight into an operation room”.
A noble effort has been done by some of the renowned yoga gurus from India and the teachers from the West to spread the awareness of yoga but unless Yoga exercises are done with precautions, more and more people will get injured without realizing.
Issued in public interest by Subodh Gupta, Yoga Expert from India, for all those who are learning yoga without taking precautions.
Want to promote Music For Free
Energizing Yoga, the oldest system of personal development needs no introduction nowadays and is becoming popular all over the world because of its tremendous physical and medical benefits. People are practicing yoga exercises in millions all over the world, thanks to the media which is highlighting the benefits of yoga for general public.
However, like every other science, yoga is also a precise science. The question is: ‘Are all yoga exercises safe to be practiced by all people with various health conditions?’
“This is the question which requires deeper digging into the subject of yoga itself, otherwise the consequences of doing yoga practice could be more dangerous than beneficial” said Subodh Gupta, the Yoga expert from India.
“While some of the yoga exercises can be taught easily without much complication and have various benefits, others can be very dangerous for people who are having problem of Hernia. For example, the yoga exercises like Sun Salutation, Cobra pose, Locust pose, Bow pose, Standing Forward Bend and Kapalabhati few to name are strictly not recommended if somebody is diagnosed with hernia as these exercises may make the hernia problem worse” said Subodh Gupta, the Yoga expert based in London.
Considering the fact that over half a million hernia operations were performed in the United States last year and more than 2 percent of British people are affected by hernia, the question to ask is if all yoga practitioners are aware of their health condition and precautions before beginning the Yoga exercise. Madonna, the famous singer who practices Ashtanga yoga regularly recently had an operation for hernia ( Ashtanga yoga exercise series is a system developed by Mysore based famous Indian Yoga guru Shri K Pattabhi Jois ). In fact, the famous Ashtanga yoga series which involves jumping can be very dangerous for people who are having problem of Hernia” according to Subodh Gupta. Hernia develops when the outer layers of the abdominal wall weakens, bulge or actually rip. Among many reasons for hernia the most common is straining due to: jumping, defecation, coughing, lifting heavy objects, etc.
‘Are precautions for various yoga exercises safely delivered by yoga Gurus?’ ‘Are yoga practitioners listening precautions before starting their yoga practice?’
“Well, this is a serious point to consider by all who are teaching yoga and also for people who are practicing yoga. The practitioners need to understand that their ignorance and lack of yoga knowledge may lead them straight into an operation room”.
A noble effort has been done by some of the renowned yoga gurus from India and the teachers from the West to spread the awareness of yoga but unless Yoga exercises are done with precautions, more and more people will get injured without realizing.
Issued in public interest by Subodh Gupta, Yoga Expert from India, for all those who are learning yoga without taking precautions.
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