Here’s Madonna’s short-term diet that ensures a weight loss of 3 to 5 pounds a week over six weeks, combined with one to two-hour workout routines six times a week. 

“It’s perfectly healthy”, Madonna’s trainer Tracy Anderson told US Weekly. “My formula works on everyone as long as they’re consistent”, adds the personal trainer, who claims the program can work for anyone”. The key to success is to constantly change the routine and mix dancing with other types of cardio training (such as treadmill sprints, jumping rope or running on a trampoline) as well as various other types of crunches and weight lifting. The constant switching will prevent any group of muscles from bulking up.

Madonna’s routine mixes dancing with other types of cardio training, crunches and weight lifting

FOODS YOU CAN’T EAT

processed food, dairy and just about all kinds of spices, which Anderson says are “bloating and upset your digestive system, which causes you to store fat”, as well as any oil and sauce intake. Alcohol and caffeine are out of the question.

LOTS OF WATER

between 1.5 to 3 liters.

BARELY ANY CARBS

MADONNA’S DAILY DIET

Breakfast

1 cup Kashi (wholegrain) cereal, with one cup plain – or vanilla – nonfat rice milk

Lunch

3 oz grilled chicken breast – or fresh turkey breast (no deli meat!) – with one cup each of chopped cucumber and tomatoes

Snack

1 cup mixed berries (preferably raspberries, blackberries and blueberries)

Dinner

1 cup organic pasta with one cup steamed spinach

Sample daily menu 2

Breakfast

1 cup Kashi cereal, with one cup plain-or vanilla-nonfat rice milk

Lunch

2 hardboiled eggs with 1 cup each of baby carrots and cherry tomatoes

Dinner

3 to 5 oz grilled sea bass with 1 cup steamed spinach

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One Response

1. Jessica:

   lol! I think I’d starve on this diet! I hardly think that’s what a daily diet looks like for Madonna! The examples of her 2 different dinner diets are totally different!! One is just pasta and vegetables and the other dinner is fish and vegetables. People, this diet isn’s healthy. Half plate of veggies, 1/4 of protein and 1/4 of carbs….all CLEAN and as natural as possible too! Yes, do avoid sauces and dips. They just add calories. I hope Madonna has a better diet regime than this! Not likely she gets a hard body on such little protein!!

   25.08.2011 15:19